Functional Fitness. Real Results.

F45 SHERIDAN

F45 TRAINING SHERIDAN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 SHERIDAN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start A Trial

Team Training. Life Changing.

F45 SHERIDAN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

Start A Trial Book A Class Membership Options

STUDIO CONTACT INFO

1900 Dundas Street West, Mississauga, ON, Canada

Class Schedule

Experience the power of F45 SHERIDAN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Sheridan is my new favourite team training facility! The coaches are super energetic and skilled at correcting form. The workouts are always different and a great balance of cardio/strength and strength which alternate days. The facility is bright, clean and organized. Classes always start on time so you can be in and out in 45 minutes. I’m so glad I started working out at this gym!

Lindsay G.

F45 Sheridan

It’s only be 10 classes and I honestly can’t stop attending the classes. They (Boris and Lynn) make me feel so good about myself. I feel powerful when I hear their encouragement.

Jessica D.

F45 Sheridan

Amazing place. Knowledgeable, supportive and encouraging coaches. Phenomenal workout !

Stephanie D.

F45 Sheridan

Such an amazing experience at F45 Sheridan with Lynn, Boris and the other fabulous trainers. I am always held accountable and continue to be pushed past my limits. I am so thankful to have found F45 Sheridan!

Kelly L.

F45 Sheridan

F45 sheridan has been a great family/team environment. Boris and Lynn are very encouraging and helped me push through my workouts. With only 3 weeks going there I can already feel the difference in my body. My endurance and my strength are both getting better. I always look forward to going.

Lycia P.

F45 Sheridan

My wife and I joined F45 last year October and we love it!! We chose this location due to the proximity to our home and the size and layout of the facility. What has been a pleasant surprise has been the new owners of F45 Sheridan. Boris and Lynn are amazing and have created a wonderful family and supportive environment. Highly recommended!!!

Naveed A.

F45 Sheridan

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SHERIDAN