How you will be working out in 2018

The wearable tech market continues to grow and innovate (wireless earphones that monitor your heart rate anyone?), but tech is a downward fitness trend.

It was predicted to be 2017’s top trend, but in 2018 it is being shunted down the list (or is gathering dust in the back of the cupboard, if your wearable tech is anything like mine).

In its place, based on the responses of 4033 health and fitness professionals worldwide, the American College of Sports Medicine (ACSM) predicts the top fitness trend is one guaranteed to get your heart racing: HIIT.