What’s all the F45 fuss about? Zac Gower checks it out
You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions.
Brothers Andrew and Simon Moullin have always been into their health and fitness. After several years in the corporate world, the two decided to head back to their fitness and coaching roots and open F45 in Leederville and Nedlands.
Andrew says that he was inspired by the chance to build a team of people who have fun, work out and keep you accountable for your workout. He saw the appeal of the life changing F45 workout for people of all fitness levels