Functional Fitness. Real Results.

F45 MORGAN HEIGHTS

F45 TRAINING MORGAN HEIGHTS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MORGAN HEIGHTS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 MORGAN HEIGHTS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
3211 152 Street, Surrey, BC V3Z 3M1

Class Schedule

Experience the power of F45 MORGAN HEIGHTS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Morgan Heights has been such an amazing experience. I joined in the summer because I wanted something challenging yet doable and to fit my busy work schedule. The owners are extremely accommodating. Great team building and community bonding experience. All shapes and sizes work out here and the trainers modify to your ability. Don’t be intimated ! It’s welcoming and you get a boast of adrenaline. What I love the most is that the classes alternate so you don’t get bored of the same routine. I look forward to my workouts and always leave feeling great, sweaty and happy! Highly recommended !
Alia S
F45 Morgan Heights
If you are a busy individual who still wants to benefit from a fully functional and killer workout that encompasses every part of your physicality then nothing beats F45! It is a demanding workout every time and you will be in and out in 45 minutes. Plus, each workout is different so you will not get bored!! The Morgan Heights studio is brand new and owners Waleska and Greg have done a fantastic job in designing and building this location out. With high ceilings, lots of windows and nice bathroom/shower facilities, this is one of the nicest studios I have been to! Highly recommend if looking for a killer workout at a nice, high end studio.
Aman B
F45 Morgan Heights
I have been going to f45 for over a year now. I love how the workouts are different everyday and you’re never bored. The coaches and owners treat everyone like a friend and are always willing to help you get the best results. They push you when you don’t think you can do it and cheer for you when you accomplish your goals. The difference I have noticed in my body, energy and strength since going is significant. I’m so happy that I made the decision to start going.
Melissa B
F45 Morgan Heights
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MORGAN HEIGHTS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7