F45 MISSISSAUGA DOWNTOWN

I don’t know what the criteria for hiring the trainers here is but THEY’RE ALL SO NICE!!!! Very professional, friendly and approachable at all times. They have helped me with correcting my technique to work around my weak lower back which has helped me tremendously, I’m much stronger now and the pain is gone. They showed me alternative exercises for any one that I found difficult to do. Keep up the good work!

F45 Downtown Mississauga is a fantastic place to do group workouts. Expect something different everyday. You won’t get bored. And it keeps it fun. All Coaches here are so enthusiastic and very supportive of your fitness goals. A special shout out to Coach Joe for his friendly positive energy and motivation with my time here. Thank you! Such a fun way to get fit! If you try it , you won’t be disappointed.

It’s been almost around 5months since I enrolled in F45 downtown Mississauga. I must say this is a life transforming experience for me personally.Coaches are so professional and amazing ,my sincere thanks to everyone of them who push me ,correct my form every time in my case.

I started going to f45 because I received a pass from a marathon and I haven’t stopped going since!! It’s a great studio and a very welcoming environment. I’m definitely challenged in every class since everyday is a different routine. All the trainers are extremely encouraging & will motivate/push you which is difficult when working out on your own at other gyms. I’m extremely happy with my results from working out at the f45 Mississauga studio and consistently recommend it to everyone.

The workouts are great! 45 minutes is plenty of time to get your sweat on, and there’s tons of variety. You’ll never do the same workout twice, as they’re constantly introducing new exercises and varying the number of exercises, set counts, work duration and rest duration. I was originally skeptical about the level of support I’d receive in a group training environment, but management has done a great job keeping the coach-to-trainee ratio down and employing the right people. Because that’s where the true magic is: the coaches. What a team! I’ve trained multiple times with most of the coaches, and they’ve been fantastic. Most importantly for me, they’ve shown a genuine concern for my lingering injuries, and an interest in my recovery. They proactively offer modified exercises, consistently monitor and consult on form, and are always available for questions. They do all of this all while keeping the atmosphere light and challenging you to perform.

The workouts are amazing! I’ve maintained my workout programs and follow a healthy diet from the F45 app and so far I’ve lost 20 lbs! I’m feeling fit and healthy & great! I’m on my way to losing more lbs my goal weight loss is 30 lbs and I’ve been working out for almost a year. The trainers and the coaches are wonderful people!