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F45 Marda Loop

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

Sherry has been a certified personal trainer, dedicating her time to helping people live a healthier lifestyle for thirteen years. She played competitive sport growing up, which has highly influenced her passion in helping others realize their potential and achieve their goals. Sherry is happy to h... ave checked a few big fitness milestones off of her bucket list. These include a body building competition where she placed first in masters, first in open and placed first overall. Running a half marathon as well as the ride to conquer cancer in honor of her late sister Kristy. She is always looking to set new goals and achievements. Her most important goal in life is to be a positive role model and influence her 6 year old daughter to live a healthy active lifestyle and know the importance of nutrition and physical activity while having fun doing it! Her motto is to find what works best for YOU in order to achieve a healthy well-balanced lifestyle. She is very energetic and goal oriented with a talent for motivating people to be the absolute best version of them selves from the inside out. She is a Certified Can-Fit-Pro Personal Trainer, a Certified Can-Fit Pro Nutrition and Wellness Coach, and is certified in numerous functional training activities including Fitness kickboxing, TRX Suspension Training, Bosu Ball Training, Kettle Bell Training, etc. She always trains with a purpose and believes that functional training is the most effective, beneficial, fun and definitely delivers the best results for any level! Sherry to lead F45 classes and help members achieve their fitness goals. Her energy is extremely contagious, so watch out! Sherry’s favorite quote: “Will you regret it if you do, or will you regret it if you don’t?”More
Kari Kari has been in the fitness industry for almost 9 years and she is a certified personal trainer. She has always had a true passion and love for fitness. As a teen Kari was very active in school playing competitive sports including basketball, volleyball and ran track and field. Sports and fit... ness really helped her build her self confidence and purpose in life. Kari loves inspiring, motivating and pushing clients past their individual self limiting beliefs. She takes pride and joy in helping others ignite their “inner bad ass “ She is extremely excited to push all of our members to become the best version’s of themselves. Kari’s favorite quote “Everything you’ve ever wanted is on the other side of fear.”More
Alexia Bell is 23 years old and a huge promotor of health and fitness! It is not only her every day job as a personal trainer and spin instructor but also a passion of hers to help guide others through their fitness journeys. She attended Mount Royal University where she completed a two year advance... d diploma program specializing in Personal Fitness training and continuing her scope of practice certifying as a level 1 nutrition coach through Precision Nutrition. Currently she is in school working towards a degree in psychology in hopes of one day becoming a sports psychologist. She has always been involved with sports and dance since a young age. Alexia has competed for the past 16 years traveling the world for national and international competitions as an Irish dancer. 2 years ago she stepped more into the professional side of Irish dance and has been lucky to travel the world sharing her passion of dance as a professional dancer. Alexia looks forward to challenging not only herself, but every single individual who walks through our doors. Alexia’s favorite quote “ Have faith in your journey. Everything had to happen exactly as it did to get you to where you’re going next.”More
LoriLori has been part of the Health and Fitness Industry for over 20 years. Active throughout her youth with competitive track and field along with dance and swimming kept her on the go. Fast-forward to adult life, and a break from a healthy lifestyle she found herself needing to rediscover fitnes... s. At 22 she enrolled in her first PT Certification and never looked back. For the past 11 years she has been immersed in the industry inspiring and motivating others in her full time occupation as a certified personal trainer, group fitness and yoga instructor. Lori is a lifelong athlete, with a background in competitive pro fitness & bodybuilding placing 5th on the World Stage in 2011. Lori believes we are never too young or old to embrace fitness, as a mother of 2 at the age of 43 Lori leads by example and will show you anything is possible with determination and dedication. Lori will encourage, motivate and challenge you to be your best self. In her downtime, Lori loves spending time with her family in the mountains hiking in the summer and skiing in the winter. Loris favorite quote: - “Fit is not a destination it is a way of LIFE”“If it doesn’t CHALLENGE you, it isn’t going to CHANGE you”“The REAL WORKOUT STARTS when you want to STOP “More
Since he was 4 years old, Robby has been a part of the Health and Fitness industry. He followed his dad to Bodybuilding competitions in the 80s - 90s and mingled with all of the town folks, working out in his dad's basement gym. Watching and Learning.Inspired by this type of upbringing, he has alway... s valued and implemented Health and Fitness over his life journey in everything he did. Strength Training, Practicing Yoga and Coaching his peers, have been an instrumental part in establishing a Balanced and Healthy Lifestyle for him. His Personality, background in Crossfit (as a Coach and Competitor), in Functional and Mobility Training makes him a great addition to our F45 family. Robby’s favorite quote “YOU create your Own Reality in Every Way”More
Sabrina found her passion for health and fitness in 2012. She had never been very athletic (quite the opposite actually), but when one of her best friends decided to run a half marathon, it motivated her to make a change in her life. Since then she has run 5 half marathons and a handful of 10km race... s. More recently her focus has been in the gym, where she discovered the sport of bodybuilding. The discipline and dedication it requires enticed her to take things to the next level. She has competed twice in the figure category as a natural athlete. She plans to step on stage again, but for the time being her main goal has been to find a healthy balance in life, in and out of the gym. She is excited to help promote and implement this healthy balance to all of you. Sabrinas favorite quote: “Never regret anything because at one time it was exactly what you wanted.”More
  • studio manager

    Sherry Zehmke

    Sherry has been a certified personal trainer, dedicating her time to helping people live a healthier lifestyle for thirteen years. She played competitive sport growing up, which has highly influenced her passion in helping others realize their potential and achieve their goals. Sherry is happy to h... ave checked a few big fitness milestones off of her bucket list. These include a body building competition where she placed first in masters, first in open and placed first overall. Running a half marathon as well as the ride to conquer cancer in honor of her late sister Kristy. She is always looking to set new goals and achievements. Her most important goal in life is to be a positive role model and influence her 6 year old daughter to live a healthy active lifestyle and know the importance of nutrition and physical activity while having fun doing it! Her motto is to find what works best for YOU in order to achieve a healthy well-balanced lifestyle. She is very energetic and goal oriented with a talent for motivating people to be the absolute best version of them selves from the inside out. She is a Certified Can-Fit-Pro Personal Trainer, a Certified Can-Fit Pro Nutrition and Wellness Coach, and is certified in numerous functional training activities including Fitness kickboxing, TRX Suspension Training, Bosu Ball Training, Kettle Bell Training, etc. She always trains with a purpose and believes that functional training is the most effective, beneficial, fun and definitely delivers the best results for any level! Sherry to lead F45 classes and help members achieve their fitness goals. Her energy is extremely contagious, so watch out! Sherry’s favorite quote: “Will you regret it if you do, or will you regret it if you don’t?”More

  • trainer

    Kari Garcia

    Kari Kari has been in the fitness industry for almost 9 years and she is a certified personal trainer. She has always had a true passion and love for fitness. As a teen Kari was very active in school playing competitive sports including basketball, volleyball and ran track and field. Sports and fit... ness really helped her build her self confidence and purpose in life. Kari loves inspiring, motivating and pushing clients past their individual self limiting beliefs. She takes pride and joy in helping others ignite their “inner bad ass “ She is extremely excited to push all of our members to become the best version’s of themselves. Kari’s favorite quote “Everything you’ve ever wanted is on the other side of fear.”More

  • trainer

    Lexi Bell

    Alexia Bell is 23 years old and a huge promotor of health and fitness! It is not only her every day job as a personal trainer and spin instructor but also a passion of hers to help guide others through their fitness journeys. She attended Mount Royal University where she completed a two year advance... d diploma program specializing in Personal Fitness training and continuing her scope of practice certifying as a level 1 nutrition coach through Precision Nutrition. Currently she is in school working towards a degree in psychology in hopes of one day becoming a sports psychologist. She has always been involved with sports and dance since a young age. Alexia has competed for the past 16 years traveling the world for national and international competitions as an Irish dancer. 2 years ago she stepped more into the professional side of Irish dance and has been lucky to travel the world sharing her passion of dance as a professional dancer. Alexia looks forward to challenging not only herself, but every single individual who walks through our doors. Alexia’s favorite quote “ Have faith in your journey. Everything had to happen exactly as it did to get you to where you’re going next.”More

  • trainer

    Lori Chinnery

    LoriLori has been part of the Health and Fitness Industry for over 20 years. Active throughout her youth with competitive track and field along with dance and swimming kept her on the go. Fast-forward to adult life, and a break from a healthy lifestyle she found herself needing to rediscover fitnes... s. At 22 she enrolled in her first PT Certification and never looked back. For the past 11 years she has been immersed in the industry inspiring and motivating others in her full time occupation as a certified personal trainer, group fitness and yoga instructor. Lori is a lifelong athlete, with a background in competitive pro fitness & bodybuilding placing 5th on the World Stage in 2011. Lori believes we are never too young or old to embrace fitness, as a mother of 2 at the age of 43 Lori leads by example and will show you anything is possible with determination and dedication. Lori will encourage, motivate and challenge you to be your best self. In her downtime, Lori loves spending time with her family in the mountains hiking in the summer and skiing in the winter. Loris favorite quote: - “Fit is not a destination it is a way of LIFE”“If it doesn’t CHALLENGE you, it isn’t going to CHANGE you”“The REAL WORKOUT STARTS when you want to STOP “More

  • trainer

    Robby Roy

    Since he was 4 years old, Robby has been a part of the Health and Fitness industry. He followed his dad to Bodybuilding competitions in the 80s - 90s and mingled with all of the town folks, working out in his dad's basement gym. Watching and Learning.Inspired by this type of upbringing, he has alway... s valued and implemented Health and Fitness over his life journey in everything he did. Strength Training, Practicing Yoga and Coaching his peers, have been an instrumental part in establishing a Balanced and Healthy Lifestyle for him. His Personality, background in Crossfit (as a Coach and Competitor), in Functional and Mobility Training makes him a great addition to our F45 family. Robby’s favorite quote “YOU create your Own Reality in Every Way”More

  • trainer

    Sabrina Kobrzynski

    Sabrina found her passion for health and fitness in 2012. She had never been very athletic (quite the opposite actually), but when one of her best friends decided to run a half marathon, it motivated her to make a change in her life. Since then she has run 5 half marathons and a handful of 10km race... s. More recently her focus has been in the gym, where she discovered the sport of bodybuilding. The discipline and dedication it requires enticed her to take things to the next level. She has competed twice in the figure category as a natural athlete. She plans to step on stage again, but for the time being her main goal has been to find a healthy balance in life, in and out of the gym. She is excited to help promote and implement this healthy balance to all of you. Sabrinas favorite quote: “Never regret anything because at one time it was exactly what you wanted.”More