Functional Fitness. Real Results.

F45 LAKEPORT

F45 TRAINING LAKEPORT offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 LAKEPORT

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 day Trial

Team Training. Life Changing.

F45 LAKEPORT

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

7 day Trial Book A Class Membership Options

STUDIO CONTACT INFO

395 Ontario St, St. Catharines, ON L2N 7N6, Canada

Class Schedule

Experience the power of F45 LAKEPORT today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Lakeport is truly an amazing environment. The coaches are kind, motivating, fun, they really strive to help you in technique and overall fitness goals. The owners take a true interest in their customers and are always welcoming. The music is on point every class and the workouts are killer. This location makes you feel like you’re apart of a family with endless support. I really cannot recommend this location enough.

Hillarie Pickford

Lakeport

F45 Lakeport is the most supportive community and the classes are great for all fitness levels. The coaches teach you proper technique and really motivate you during class to help you reach your fitness goals.

Stephanie Hannah

St. Catharines

Neesha and Jack are the owners of this location. They also own the Niagara-on-the-Lake location, so they’re very well educated in the world of health and fitness. They’ve created a friendly, welcoming, and motivating environment. Everybody that attends are very friendly and supportive as well. There’s lots of time slots to accommodate a busy schedule. You’d be crazy not to join this amazing community. You’ll leave sweaty and feeling like a million bucks!

Melissa Tucci

Niagara

The community that F45 Lakeport has built so far is incredible and so happy to be part of what they are building. The workouts are structured for all fitness levels to achieve your goals and the support/ encouragement from the coaches and members is unmatched-

Andrew Primeau

St. Catharines

Owners are so friendly and positive, trainers are super motivating and knowledgable and the vibes are great! Excited to be a part of this new community 😊

Alyssa Shaver

Port Dalhousie

Great team of trainers, very nice owners and perfect location for commuters working in Hamilton/the GTA

Nick Whitty

St. Catharines

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING LAKEPORT