Functional Fitness. Real Results.

F45 GUELPH

F45 TRAINING GUELPH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 GUELPH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 GUELPH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
86 Gordon St, Guelph, ON N1H 4H6, Canada

Class Schedule

Experience the power of F45 GUELPH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Just tried my first class at the downtown f45 and I must say the two female coaches were wonderful and so welcoming. Thank you Steph and Sami you were so welcoming it made such a positive atmosphere especially as I struggle to enjoy the gym, you made it 10/10
Cierra
F45 Guelph
F45 Guelph is a great place to workout. You are always welcomed and greeted at the door upon entering. The workouts are challenging, fun and leave you sweaty. The trainers are awesome, always providing that extra bit or encouragement or providing tips to get the exercise done correctly and safely.
Dave
F45 Guelph
My experience has been so positive I wanted to share it here. The trainers are professional and inclusive. They provide specific instruction and individual modification. I expected to be overwhelmed but instead I am surprisingly motivated. In a matter of weeks I feel more strength, confidence, and overall energy. I look forward to each class and am never disappointed. F45 is suitable for all levels of ability. As a 67 year old beginner I confidently recommend that you give it a try.
Sheila
F45 Guelph
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING GUELPH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andrew Thomson
Trainer
Sami Falkenstein
Trainer
Steph Parisi
Membership Advisor
READY TO JOIN THE SQUAD?

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