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F45 Calgary Downtown

INNOVATION. MOTIVATION. RESULTS.

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F45 Calgary Downtown

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

trainer

Anessa Norman

Anessa’s passion for fitness stems from over 10 years experience in the industry as a trainer, coach, and mentor. While her journey through the fitness world often has found her in the role of coach and/or competitor, jumping on the competitive stage over 9 times in the past 4 years and earning t... he title of Miss Bikini Alberta, she feels a true sense of success and fulfillment in helping others achieve their goals. After reaching and surpassing her personal goals, Anessa decided to redirect her "fitness" goals to helping others accomplish theirs by starting her own training business. With the success of her competitions Anessa has been an athlete with a supplement company for 4 years as well as been featured in multiple magazine publications with her most recent being receiving a top 4 spot nationwide in Inside Fitness's yearly edition of "Hot and Fit 100." As a fitness coach she believes in assisting, educating, and empowering anyone that wants to reach their aspirations by emphasizing hard work and dedication.More
My name is Hugo Salazar; I was born and raised in Venezuela. Since I left I have had to move around quite a bit. I have lived in Texas, Toronto, Vancouver and Calgary. I am a sports fanatic, especially when it comes to soccer and football (American football). My passion for sports and fitness are so... me of the reasons I became a personal trainer and to further expand my knowledge of training for sports. I am in the process of becoming a certified strength and conditioning coach. I enjoy pretty much any activity that involves being outside. During the summer I try to spend my time playing soccer or camping, and during the winter I like to snowboard. Two things I will never get tired of are pizza and dogs.More
I have been obsessed with fitness ever since I was a young girl. Gym class was my favourite subject in school and I competed in swimming and track and field for many years. As I got older, I went to the gym and taught myself to lift weights and exercised as much as I could – I became addicted and ... have never looked back. The thought of turning this into my career seemed like a very logical choice, so here I am 5 years later graduated from MRU with my Personal Fitness Trainer Diploma, certified through CSEP as a Personal Trainer, teaching spin classes and certified as a nutrition coach. I love sharing my passion, education and enthusiasm about fitness to everyone I meet. Exercise is such an important part of our lives and I love being able to share that with people and help change their lives for the better!More
Leslie Togado has always believed in the saying “your health is your wealth” and that you will only see positives in living a healthy lifestyle. Leslie has been in the fitness industry for 9 years as a Certified Personal Trainer, a 3rd degree Black Belt and Certified Instructor in the Art of Tan... g Soo Do, with a Bachelor’s Degree in Kinesiology as well as Communications. Leslie’s passion for fitness, sports performance and helping people meet their goals expanded when she took on the role as assistant Strength and Conditioning Coach for the University of Calgary Dinos Football team in 2012. From there, Leslie started off-season conditioning camps giving her the opportunity to prep high school and junior football teams around the city. Outside of strength and conditioning, Leslie has coached Track and in recent years have been training athletes in the sport of bodybuilding, resulting in wins at both city and provincial levels. Leslie’s versatility, knowledge, experience, and passion for fitness will motivate anyone to take their fitness goal to the next level.More
Lian Melegrito graduated with latin honors (Cum Laude) in 2014 from the University of the Philippines with a Bachelor’s Degree in Sports Science. Since then she has been doing strength and conditioning, personal training, and group exercise training. She started dancing competitively in 2006 and d... uring her college years moved to elite cheerleading where she eventually became part of the Philippine National Team for cheerleading. In 2016 she got her personal training certification from the National academy for sports and medicine. Other certifications include kinesio taping, trx suspension training, trigger point, and kettlebell training. She has been the lead of Nike training club back in Manila since it started back in 2015 and has been an ambassador for the brand since. This firecracker trainer believes that one should always find joy in training, because when you enjoy what you do, everything just falls into place. Hence her energetic yet authoritative coaching style. Lian believes that fitness is for all, and as Bill Bowernan creator of Nike once said, “If you have a body, you’re an Athlete”.More
Niki has been working in the fitness industry for 11 years as a Certified Personal Trainer, Group Fitness Instructor and a Certified Holistic Nutritional Coach. Niki decided to bring F45 to Western Canada because she believed in the fundamentals of F45 and could see how much F45 could truly help peo... ple achieve their goals. Her passion of fitness started early in life and has never left her. A mom of three is kept on her toes which is extra motivation to never stop being active. Getting to work with people and seeing their success is the greatest gift of Nikis career. She is a confident believer in the foundations of which motivation plus innovation equals results!More
  • trainer

    Anessa Norman

    Anessa’s passion for fitness stems from over 10 years experience in the industry as a trainer, coach, and mentor. While her journey through the fitness world often has found her in the role of coach and/or competitor, jumping on the competitive stage over 9 times in the past 4 years and earning t... he title of Miss Bikini Alberta, she feels a true sense of success and fulfillment in helping others achieve their goals. After reaching and surpassing her personal goals, Anessa decided to redirect her "fitness" goals to helping others accomplish theirs by starting her own training business. With the success of her competitions Anessa has been an athlete with a supplement company for 4 years as well as been featured in multiple magazine publications with her most recent being receiving a top 4 spot nationwide in Inside Fitness's yearly edition of "Hot and Fit 100." As a fitness coach she believes in assisting, educating, and empowering anyone that wants to reach their aspirations by emphasizing hard work and dedication.More

  • trainer

    Hugo Salazar

    My name is Hugo Salazar; I was born and raised in Venezuela. Since I left I have had to move around quite a bit. I have lived in Texas, Toronto, Vancouver and Calgary. I am a sports fanatic, especially when it comes to soccer and football (American football). My passion for sports and fitness are so... me of the reasons I became a personal trainer and to further expand my knowledge of training for sports. I am in the process of becoming a certified strength and conditioning coach. I enjoy pretty much any activity that involves being outside. During the summer I try to spend my time playing soccer or camping, and during the winter I like to snowboard. Two things I will never get tired of are pizza and dogs.More

  • trainer

    Kirsty Chalmers

    I have been obsessed with fitness ever since I was a young girl. Gym class was my favourite subject in school and I competed in swimming and track and field for many years. As I got older, I went to the gym and taught myself to lift weights and exercised as much as I could – I became addicted and ... have never looked back. The thought of turning this into my career seemed like a very logical choice, so here I am 5 years later graduated from MRU with my Personal Fitness Trainer Diploma, certified through CSEP as a Personal Trainer, teaching spin classes and certified as a nutrition coach. I love sharing my passion, education and enthusiasm about fitness to everyone I meet. Exercise is such an important part of our lives and I love being able to share that with people and help change their lives for the better!More

  • trainer

    Leslie Togado

    Leslie Togado has always believed in the saying “your health is your wealth” and that you will only see positives in living a healthy lifestyle. Leslie has been in the fitness industry for 9 years as a Certified Personal Trainer, a 3rd degree Black Belt and Certified Instructor in the Art of Tan... g Soo Do, with a Bachelor’s Degree in Kinesiology as well as Communications. Leslie’s passion for fitness, sports performance and helping people meet their goals expanded when she took on the role as assistant Strength and Conditioning Coach for the University of Calgary Dinos Football team in 2012. From there, Leslie started off-season conditioning camps giving her the opportunity to prep high school and junior football teams around the city. Outside of strength and conditioning, Leslie has coached Track and in recent years have been training athletes in the sport of bodybuilding, resulting in wins at both city and provincial levels. Leslie’s versatility, knowledge, experience, and passion for fitness will motivate anyone to take their fitness goal to the next level.More

  • trainer

    Lian Melegritolian

    Lian Melegrito graduated with latin honors (Cum Laude) in 2014 from the University of the Philippines with a Bachelor’s Degree in Sports Science. Since then she has been doing strength and conditioning, personal training, and group exercise training. She started dancing competitively in 2006 and d... uring her college years moved to elite cheerleading where she eventually became part of the Philippine National Team for cheerleading. In 2016 she got her personal training certification from the National academy for sports and medicine. Other certifications include kinesio taping, trx suspension training, trigger point, and kettlebell training. She has been the lead of Nike training club back in Manila since it started back in 2015 and has been an ambassador for the brand since. This firecracker trainer believes that one should always find joy in training, because when you enjoy what you do, everything just falls into place. Hence her energetic yet authoritative coaching style. Lian believes that fitness is for all, and as Bill Bowernan creator of Nike once said, “If you have a body, you’re an Athlete”.More

  • trainer

    Niki Still

    Niki has been working in the fitness industry for 11 years as a Certified Personal Trainer, Group Fitness Instructor and a Certified Holistic Nutritional Coach. Niki decided to bring F45 to Western Canada because she believed in the fundamentals of F45 and could see how much F45 could truly help peo... ple achieve their goals. Her passion of fitness started early in life and has never left her. A mom of three is kept on her toes which is extra motivation to never stop being active. Getting to work with people and seeing their success is the greatest gift of Nikis career. She is a confident believer in the foundations of which motivation plus innovation equals results!More