Functional Fitness. Real Results.

F45 BOLTON SOUTH

F45 TRAINING BOLTON SOUTH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BOLTON SOUTH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 BOLTON SOUTH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
14 McEwan Dr W, Bolton, ON L7E 1H1, Canada

Class Schedule

Experience the power of F45 BOLTON SOUTH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Moved to Bolton a year ago and so happy to have joined F45 Bolton South. Owners, coaches and members are all very nice. The space is always clean and equipment is sanitized in between classes. [Coaches are] very knowledgeable and is always there to guide you thru and help you reach your fitness goals. Fantastic experience. 100% recommended.
Patty Arias-Riera
Bolton, ON
This place is fantastic, it’s super clean and really organized. The workouts are amazing and you definitely break a sweat every class. I also really enjoy the instructors, they are super knowledgeable and extremely welcoming. Just try the 7 days trial and you‘ll see what I mean!
Victor Costa
Bolton, ON
I can’t say enough good things about F45 Bolton South. The workouts are quick (45 minutes), highly impactful and can be tailored to individuals needs. The class times available are a good variety and can fit almost any schedule. Coach L and his team of coaches are positive, upbeat and keep you honest. One of my most favourite things that set this gym apart from others is that any guesswork of working out is taken off your plate with the set programs for each day. Lastly, the exercises are geared to support daily, functional moves which has impacted my wellbeing greatly. Thank you x a million for everything you guys do.
Elaina C
Bolton, ON
Great workouts… Amazing staff keeping you motivated through the entire workout. 💪
Nat Prete
Bolton, ON
Joining F45 Bolton South has been life changing for me. Every workout you can expect to be challenged with unique classes. Coach L is truly a great motivator, and is able to get the absolute best out of everyone to the best of their abilities!
Kush Gulati
Bolton, ON
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING BOLTON SOUTH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
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