Innovation. Motivation. Results.
The F45 Training experience embraces the group fitness mentality to
provide a functional full-body transformation.
Form and Function
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and most importantly, great fun!
Team training, Life Changing
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. The powerful group element in our fast-paced sessions ensures that members work to their maximum and receive constant support from world-class F45 coaches.
45 Minutes In and Out
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Classes are based on the principles of HIIT to get you in and out and on with life.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. We're all in this together!
Never do the same workout twice.
F45’s unique team-based workouts include a range of interval stations that feature 29 distinct workout systems, incorporating more than 3,500 exercises all designed by F45 Sport Scientists and Elite Athletes. This provides a challenging workout for our clientele that is constantly evolving with no repetition.
“The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It's for everyone and I love it!”
“I've tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you'll be hooked!”
F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special.
"LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!”
Benefits & Culture
Our workouts are fueled by our proprietary F45TV technology. F45TV provides an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise to exercise throughout the entire workout.GET STARTED
Get More From Your Training
Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and total calories burned to help you reach your true potential.GET STARTED
When it comes to weight management, good nutrition is vital. F45 Challenge gives all members access to their own personal nutrition program to achieve health objectives with daily meal plans, tracking, and community supportGET STARTED